Publication Date

2009

Document Type

Article

Abstract

The article looks at the the nutritional requirements for recreational athletes. The author discusses the differences between recreational and competitive athletes. Requirements for energy intake are reviewed. The need for maintaining proper hydration and electrolyte levels is also noted. Differences in protein requirements for weightlifters and endurance athletes are discussed.

Original Citation

Laquale K. (2009). Nutritional needs of the recreational athlete. Athletic Therapy Today, 14(1), 12-15.

Share

COinS